April 14, 2020

After a 3 year hiatus we are back with some new and exciting content to be released later this month. Keep following us for these exciting (in my opinion anyway) new updates. 

Shirodhara in Public

Ayurveda is an Indian Medical System. The word Ayurveda translates to Life Knowledge. We learn how to work with what we have to create balance with our interplay between our self and our world around us. 
One of the treatments offered in Ayurveda is...

Massage in Your Yoga Class

​It is windy. It is hot. I feel out of sorts. My children feel out of sorts. Every person I come into contact with tell me they feel a little 'off centre'. 

So I am about to teach a yoga class. Inspired by my knowledge of Yoga and Ayurveda...

In this article Sarah examines the relationship between Yoga and food awareness.

Have you heard of the saying ‘You are what you eat?’ Have you ever thought beyond this?

We hear so many wives tales we often become immune to the actual meaning. For example my Croatian...

I am excited to introduce our first guest blogger, Sarah Vanis.

Sarah is a qualified chef, yoga teacher, teacher, counsellor and Ayurveda consultant.Sarah brings over 20 years’ experience in food and health to help others restore health naturally teaching regular yoga c...

January 9, 2017

Part of the reason of setting up this blog was to educate and inform about nutrition, health and fitness, as it is relevant to the general population.  One thing that has never ceased to amaze me is the willingness of others to follow a fitspo regardless of the fact th...

November 23, 2016

To be successful there are a number of factors that you need to do display.  These include dedication, tenacity, planning, focus, discipline, confidence and a mentor who is able to guide you.

Normally what happens is when one is successful is that they tend to stop...

November 18, 2016

One of the key factors in achieving performance improvements is a knowledge of nutrition and supplements.  

It is relatively easy with a beginner to obtain results as they will adapt to almost any stress placed on their body as it is a new and novel stimulus.  So the bo...

September 18, 2016

For  first time ever I am offering Free training to the readers of my Blog to celebrate the achievements of my athletes over the last 8 days.

This is a limited offer for the next 24 hours and has a number of conditions apply.

In the last 8 days my athletes have achieved:


August 11, 2016

By now most of you would be aware that the Olympics have started and you have been cheering on your respective countries' athletes to hopeful success.  

Yet how many of you know what really happens behind the glamor?  The training, the sacrifices, the early mornings, th...

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