New Year New Challenges
Part of the reason of setting up this blog was to educate and inform about nutrition, health and fitness, as it is relevant to the...
Mentoring
To be successful there are a number of factors that you need to do display. These include dedication, tenacity, planning, focus,...
Are you getting the right advice?
One of the key factors in achieving performance improvements is a knowledge of nutrition and supplements. It is relatively easy with a...
Free Training Offer
For first time ever I am offering Free training to the readers of my Blog to celebrate the achievements of my athletes over the last 8...
Olympics
By now most of you would be aware that the Olympics have started and you have been cheering on your respective countries' athletes to...
Undervalued
One of the frustrating aspects of working in the fitness industry is that everyone thinks that they are an expert yet they also are more...