What your PT and Crossfit Coach doesn't know or isn't telling you!!!!
Over the last few months I have had the luxury of being able to go to a number of different training facilities and observe a number of...
PERSONAL TRAINERS LIE - THE REAL TRUTH BEHIND CARDIO
So you want to burn body fat and lose your gut or tuckshop lady arms then you need to read on. Lets look at some facts. Fact Number 1 In...
Top 10 tips for Fitting Exercise into your work life
Can't fit exercise into you day? Here are the top ten tips for it be a possibility: 1. Choose an activity you enjoy – you don't have to...
4 minutes
What can be achieved in 4 minutes? In 1954 Roger Bannister broke the record for running the mile in under 4 minutes. It was a feat that...
In 10 weeks what are you able to achieve?
Yesterday I spoke about training less and getting better results. Here is a perfect example of what happens when you follow the system,...
FITNESS IMPROVEMENTS IN 4 MINUTES
Can you allocate 4 minutes 3 times a week to improve your fitness levels, blood pressure and metabolic responses? This video will...