What your PT and Crossfit Coach doesn't know or isn't telling you!!!!
Over the last few months I have had the luxury of being able to go to a number of different training facilities and observe a number of different trainers and coaches instruct their clients over the course of the day. During these observations there were a number of things that shocked me and made me think are these so called experts who you are paying good money for to train you worth what they are charging. One of the most frightening things that I observed over this time
PERSONAL TRAINERS LIE - THE REAL TRUTH BEHIND CARDIO
So you want to burn body fat and lose your gut or tuckshop lady arms then you need to read on. Lets look at some facts. Fact Number 1 In 2003 a research article was published in the European Journal of Applied Physiology that demonstrated that individuals who performed intense cardio training suffered from a decrease in their production of the hormone T3. T3 is produced by your thyroid with the sole aim to burn body fat. Now when you do cardio over any length of time this h
Top 10 tips for Fitting Exercise into your work life
Can't fit exercise into you day? Here are the top ten tips for it be a possibility: 1. Choose an activity you enjoy – you don't have to do crossfit or go to the gym, any activity that increases your heart rate will help improve your fitness and health as long as it is done consistently. 2. Set your alarm early – Do your work out in the morning so the day’s tasks don’t distract you and not go later in the day. 3. Lunch break workout – really make the best of that 60-minute lu
4 minutes
What can be achieved in 4 minutes? In 1954 Roger Bannister broke the record for running the mile in under 4 minutes. It was a feat that experts had said would never be broken. Most people can only concentrate with sustained effort for 4 minutes. You can improve your fitness level, metabolic performance and blood pressure in 4 minutes. At the Olympics you can win a Gold Medal in numerous events in under 4 minutes of effort. You can write award winning song lyrics in under 4 m
In 10 weeks what are you able to achieve?
Yesterday I spoke about training less and getting better results. Here is a perfect example of what happens when you follow the system, which we have developed. Denelle has made an amazing transformation in less than 10 weeks by eating more food then she ever has before and by training only 3-4 times a week. How can you achieve these results in this short a time frame? These results can be achieved by: 1. Having a predetermined goal and sticking to the path regardless of th
FITNESS IMPROVEMENTS IN 4 MINUTES
Can you allocate 4 minutes 3 times a week to improve your fitness levels, blood pressure and metabolic responses? This video will provide you with an explanation of how to do it and to avoid those costly gym and personal trainer fees. #fitness #weightloss #4minutetraining #cardiovascularhealth
American Football: Why power is sexy.
One of the key aspects of being successful in American Football is that you must not only be strong , fast, mobile and powerful but each team member has to rely on others for them to shine. For example the quarter back is next to useless unless he is protected by his team members before he passes. Yet his decision to pass is based on which of his players have been able to move freely away from the opposition. This is much like in business in the fitness industry. While eac