Free Training Offer
For first time ever I am offering Free training to the readers of my Blog to celebrate the achievements of my athletes over the last 8 days. This is a limited offer for the next 24 hours and has a number of conditions apply. In the last 8 days my athletes have achieved: 2 world Records 3 Paralympic Gold Medals 4 Silver 2 Bronze 1 NABBA Class 1 Bodybuilding Champion. Follow the link below for this exclusive offer to followers of this blog. https://tonyattridge71.clickfunnels.
Would You Trust Your Car to Your Neighbour to be Fixed?
Often as people look for a quick fix to shed a few kilograms of unwanted body fat or to increase their lean muscle mass they will go to any length possible to achieve these goals in the shortest possible time with the least amount of effort required. They will often follow celebrity diets or those endorsed by their friends or family members. The problem with this is that often these people are paid for their referral and as a result have a vested interest in you purchasing t
Goal Setting 101
As we are now a quarter of the way through the year it is time to look at how you are tracking towards your goals. What were your goals and how can we ensure that you do not fall back into the same routine you are trying to change? Here are some tips that may help to stop you from falling back into your old habits. Find someone who can hold you accountable. Being held accountable has been shown to be critical in helping you to achieve your goals and saying on task. One of the
NITRIC OXIDE (Part 1)
What is it? Nitric oxide facilitates the cells ability to work with each other throughout the body. In 1998 The Nobel Prize for Medicine was awarded to researchers who discovered the benefits of nitric oxide. The benefits discovered include the following: A faster recovery Lactic acid reduction Improved endurance Increased training muscle pump Better vascularity Improve immune system response Better body temperature regulation Enhanced glucose clearance rates Heart disease p