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The belief that muscle will turn into fat when you stop training is something that is often bandied about the fitness industry by untrained uneducated individuals. This is one of the biggest myths of all time. The reason why it is a myth is that there are two different constructs that are made of totally different components. It is akin to saying that you can turn water into wood. It is not going to happen. What does happen when you stop training and maintain the eating
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