I am a Strength Coach not using Theories to Shape my Training!!!!
Recently I was having a look at some suggested Facebook pages that people wanted me to like. One of them I looked at and thought this...
TO LOSE WEIGHT YOU MUST EAT LESS EXERCISE MORE - What a load of rubbish!!!!
If you want to lose body fat eating less and exercising more used to be the mantra provided to you by health and fitness professionals. ...
How do you measure how Fat you are?
Bioelectrical impedance analysis (BIA) There is a range of ways in which to measure body fat levels. These range from the most accurate...
What do politics and nutrition have in common?
What does nutrition and politics have in common? Everyone has an opinion on both subjects, even armchair critics who have only a little...
What is a food coach??
There is a rise of people in the wellness industry at the moment called food coaches. Why do we need another profession when this is...
Healthy Living Food Pyramid
The Healthy Living Food Pyramid According to this pyramid the more we move the more calories we use from the food we eat. Now this makes...
To eat or not to eat fat? Now that is the question.
For those of you reading this blog who are old enough to remember the fat-free boom that was in force in the 1990's you will remember...
What is Megarexia?
Megarexia is the opposite of anorexia. It is the obsession of getting bigger and having bigger muscles. This obsession often leads to...
Google does not have all of the answers!!!!!
Why would you trust Google? Lets look at some facts. You type in weight loss into a search bar and you get a lot of weight loss programs...
Is there such a thing as a Fitness Industry Expert??
Opinions are like mouths, everyone has one. What is often interesting though it is often the person with the biggest mouth who give their...