EAT MORE
One of the key factors in body fat loss is to increase your metabolism. There are a number of ways in which to do this. You could...
Female Weight Training Myths 101
One of the biggest myths in the fitness industry is that portrayed time and again in magazines and newsfeeds is that the best way to get...
Do you really want to be an EXPERT?????
Do you really want to be an EXPERT????? Just because you have lost weight does not make you an expert. Just because you have won a...
13 Problems with Rapid Weight Loss
Gaining or losing weight is relatively easy. Programs that promise rapid weight loss often deliver due to a very low calorie diet...
How to stop your gains?
There are a number of ways in which regardless of what your training goals are that you will impede your progress towards them. The first...
Leadership and Rose Colored Glasses
I have been watching with interest since my last blog a few individuals saying that leadership is all about supporting and helping people...
I am a Strength Coach not using Theories to Shape my Training!!!!
Recently I was having a look at some suggested Facebook pages that people wanted me to like. One of them I looked at and thought this...
Being FAT is not the end of the World.
One of the most interesting things about how a person looks is that it does not always signify their behaviour or lifestyle. For example...
The Reason why You are Fat!!!
The reason why you are fat There are a number of reasons why you are fat. Consuming too many calories, Consuming too few calories Not...
TO LOSE WEIGHT YOU MUST EAT LESS EXERCISE MORE - What a load of rubbish!!!!
If you want to lose body fat eating less and exercising more used to be the mantra provided to you by health and fitness professionals. ...