New Year New Challenges
Part of the reason of setting up this blog was to educate and inform about nutrition, health and fitness, as it is relevant to the...
Mentoring
To be successful there are a number of factors that you need to do display. These include dedication, tenacity, planning, focus,...
Are you getting the right advice?
One of the key factors in achieving performance improvements is a knowledge of nutrition and supplements. It is relatively easy with a...
Free Training Offer
For first time ever I am offering Free training to the readers of my Blog to celebrate the achievements of my athletes over the last 8...
Olympics
By now most of you would be aware that the Olympics have started and you have been cheering on your respective countries' athletes to...
Undervalued
One of the frustrating aspects of working in the fitness industry is that everyone thinks that they are an expert yet they also are more...
Would You Trust Your Car to Your Neighbour to be Fixed?
Often as people look for a quick fix to shed a few kilograms of unwanted body fat or to increase their lean muscle mass they will go to...
Goal Setting 101
As we are now a quarter of the way through the year it is time to look at how you are tracking towards your goals. What were your goals...
Body fat not moving?
The video below is part one in the series of why you are not getting results. #fitness #diet #isagenix
EAT MORE
One of the key factors in body fat loss is to increase your metabolism. There are a number of ways in which to do this. You could...