Do the same thing and get no results. Are you stupid?
The number of people that I often see in the gym doing the same thing day in day out and then complaining that they are not getting any results is amazing. Why would you keep doing the same thing and expect anything different? That is the height of stupidity in my opinion. Why would you do what the status quo is doing if they are all complaining about not getting results? Why would you spend hours upon hours training when the same effect can be achieved in fewer than 90 mins
What if Functional Training was .......
What if Functional Training actually was beneficial. What is functional training? The true definition of functional training is a classification of exercise that involves training the body for the activities performed in daily life. Functional training has its origins in rehabilitation where physical and occupational therapists often use this approach to retrain patients with movement disorders. So they trained people to be able to perform everyday movements such as walking,