Free Training Offer
For first time ever I am offering Free training to the readers of my Blog to celebrate the achievements of my athletes over the last 8...
Olympics
By now most of you would be aware that the Olympics have started and you have been cheering on your respective countries' athletes to...
Would You Trust Your Car to Your Neighbour to be Fixed?
Often as people look for a quick fix to shed a few kilograms of unwanted body fat or to increase their lean muscle mass they will go to...
Goal Setting 101
As we are now a quarter of the way through the year it is time to look at how you are tracking towards your goals. What were your goals...
I am a Strength Coach not using Theories to Shape my Training!!!!
Recently I was having a look at some suggested Facebook pages that people wanted me to like. One of them I looked at and thought this...
TO LOSE WEIGHT YOU MUST EAT LESS EXERCISE MORE - What a load of rubbish!!!!
If you want to lose body fat eating less and exercising more used to be the mantra provided to you by health and fitness professionals. ...
How do you measure how Fat you are?
Bioelectrical impedance analysis (BIA) There is a range of ways in which to measure body fat levels. These range from the most accurate...
What do politics and nutrition have in common?
What does nutrition and politics have in common? Everyone has an opinion on both subjects, even armchair critics who have only a little...
What is a food coach??
There is a rise of people in the wellness industry at the moment called food coaches. Why do we need another profession when this is...
Healthy Living Food Pyramid
The Healthy Living Food Pyramid According to this pyramid the more we move the more calories we use from the food we eat. Now this makes...