Do you really want to be an EXPERT?????
Do you really want to be an EXPERT????? Just because you have lost weight does not make you an expert. Just because you have won a plastic trophy does not make you an expert. Weight loss can be easily achieved by changing your daily behavior. Stop eating rubbish and start exercising. Simple but wow it is effective in weight loss. Winning a plastic trophy is also easy just choose the right competition to be in and there you have it a $5 dust collector on your mantelpiece.
Being FAT is not the end of the World.
One of the most interesting things about how a person looks is that it does not always signify their behaviour or lifestyle. For example there are a lot of people out there with less then ideal eating habits that are skinny. There are also a lot of people with perfect eating habits that are fat. Being fat does not automatically equal being an overeater or a non-exerciser. This is because of our complex human physiology that is so individualised that what may work for one p
The Reason why You are Fat!!!
The reason why you are fat There are a number of reasons why you are fat. Consuming too many calories, Consuming too few calories Not being active, Being lazy, Listening to popular TV show trainers and their training and nutrition books that are all designed to make them and their managers money while leaving you with metabolic damage which will take years to correct, Doing the wrong type of exercise, Listening to a trainer who is straight out of their course with no training
PERSONAL TRAINERS LIE - THE REAL TRUTH BEHIND CARDIO
So you want to burn body fat and lose your gut or tuckshop lady arms then you need to read on. Lets look at some facts. Fact Number 1 In 2003 a research article was published in the European Journal of Applied Physiology that demonstrated that individuals who performed intense cardio training suffered from a decrease in their production of the hormone T3. T3 is produced by your thyroid with the sole aim to burn body fat. Now when you do cardio over any length of time this h
Drink Tequila to Lose Weight
A shot of tequila is not exactly part of a balanced diet, but sugars found within it could offer health benefits to the obese and diabetes sufferers. Sugars found in the plant that makes tequila could lower blood glucose levels for people with type 2 diabetes, and help obese people lose weight, researchers say. A type of natural sugar called agavins come from the agave plant, which can be used to make tequila. These sugars (which are not the same as in the more commonly known
Beer consumption increases your lifespan!!!!
Yes that is right and you read it here. There is a published research paper that shows that one beer a day has been claimed that alcohol lengthens telomeres. For those of you who do not know what a telomere is they are the end points of chromosomal DNA. The longer your telomere the longer you live provided that you don't get run over by a bus or eaten by a shark. Telomeres are essential to ensuring that the DNA strands are repaired and copied correctly. Unfortunately for t
The Key to unlocking your business potential.
Do you have trouble building your fitness or network marketing business? This is the first in a series of PowerPoint presentations aimed at providing you with a number of tools to help build your business and take it to the next level. You can purchase the full set of PowerPoint’s along with an eBook if you preorder now. EBook’s are due to be released in July 2014. To preorder fill in your details on this page requesting further information a limit of 50 pre orders will be
In 10 weeks what are you able to achieve?
Yesterday I spoke about training less and getting better results. Here is a perfect example of what happens when you follow the system, which we have developed. Denelle has made an amazing transformation in less than 10 weeks by eating more food then she ever has before and by training only 3-4 times a week. How can you achieve these results in this short a time frame? These results can be achieved by: 1. Having a predetermined goal and sticking to the path regardless of th
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