To eat or not to eat fat? Now that is the question.
For those of you reading this blog who are old enough to remember the fat-free boom that was in force in the 1990's you will remember...
What is Megarexia?
Megarexia is the opposite of anorexia. It is the obsession of getting bigger and having bigger muscles. This obsession often leads to...
Is there such a thing as a Fitness Industry Expert??
Opinions are like mouths, everyone has one. What is often interesting though it is often the person with the biggest mouth who give their...
The relationship between Yoga and AFL
I found this great article which makes perfect sense as we progress through life from pain we learn to appreciate our success's. But...