New Year New Challenges
Part of the reason of setting up this blog was to educate and inform about nutrition, health and fitness, as it is relevant to the...
Free Training Offer
For first time ever I am offering Free training to the readers of my Blog to celebrate the achievements of my athletes over the last 8...
Do you really want to be an EXPERT?????
Do you really want to be an EXPERT????? Just because you have lost weight does not make you an expert. Just because you have won a...
I am a Strength Coach not using Theories to Shape my Training!!!!
Recently I was having a look at some suggested Facebook pages that people wanted me to like. One of them I looked at and thought this...
Being FAT is not the end of the World.
One of the most interesting things about how a person looks is that it does not always signify their behaviour or lifestyle. For example...
TO LOSE WEIGHT YOU MUST EAT LESS EXERCISE MORE - What a load of rubbish!!!!
If you want to lose body fat eating less and exercising more used to be the mantra provided to you by health and fitness professionals. ...
How do you measure how Fat you are?
Bioelectrical impedance analysis (BIA) There is a range of ways in which to measure body fat levels. These range from the most accurate...
What do politics and nutrition have in common?
What does nutrition and politics have in common? Everyone has an opinion on both subjects, even armchair critics who have only a little...
What is a food coach??
There is a rise of people in the wellness industry at the moment called food coaches. Why do we need another profession when this is...
Healthy Living Food Pyramid
The Healthy Living Food Pyramid According to this pyramid the more we move the more calories we use from the food we eat. Now this makes...