New Year New Challenges
Part of the reason of setting up this blog was to educate and inform about nutrition, health and fitness, as it is relevant to the...
Free Training Offer
For first time ever I am offering Free training to the readers of my Blog to celebrate the achievements of my athletes over the last 8...
Olympics
By now most of you would be aware that the Olympics have started and you have been cheering on your respective countries' athletes to...
NITRIC OXIDE (Part 1)
What is it? Nitric oxide facilitates the cells ability to work with each other throughout the body. In 1998 The Nobel Prize for Medicine...
EAT MORE
One of the key factors in body fat loss is to increase your metabolism. There are a number of ways in which to do this. You could...
Female Weight Training Myths 101
One of the biggest myths in the fitness industry is that portrayed time and again in magazines and newsfeeds is that the best way to get...
13 Problems with Rapid Weight Loss
Gaining or losing weight is relatively easy. Programs that promise rapid weight loss often deliver due to a very low calorie diet...
How to stop your gains?
There are a number of ways in which regardless of what your training goals are that you will impede your progress towards them. The first...
Leadership and Rose Colored Glasses
I have been watching with interest since my last blog a few individuals saying that leadership is all about supporting and helping people...
I am a Strength Coach not using Theories to Shape my Training!!!!
Recently I was having a look at some suggested Facebook pages that people wanted me to like. One of them I looked at and thought this...