What if Functional Training was .......
What if Functional Training actually was beneficial. What is functional training? The true definition of functional training is a...
Eat 20kg Of Chocolate and Lose Weight
A number of claims and posts lately about various topics in the health and fitness industry is rather alarming and have little value in...
What your PT and Crossfit Coach doesn't know or isn't telling you!!!!
Over the last few months I have had the luxury of being able to go to a number of different training facilities and observe a number of...
PERSONAL TRAINERS LIE - THE REAL TRUTH BEHIND CARDIO
So you want to burn body fat and lose your gut or tuckshop lady arms then you need to read on. Lets look at some facts. Fact Number 1 In...
Top 10 tips for Fitting Exercise into your work life
Can't fit exercise into you day? Here are the top ten tips for it be a possibility: 1. Choose an activity you enjoy – you don't have to...
4 minutes
What can be achieved in 4 minutes? In 1954 Roger Bannister broke the record for running the mile in under 4 minutes. It was a feat that...