Undervalued
One of the frustrating aspects of working in the fitness industry is that everyone thinks that they are an expert yet they also are more...
Would You Trust Your Car to Your Neighbour to be Fixed?
Often as people look for a quick fix to shed a few kilograms of unwanted body fat or to increase their lean muscle mass they will go to...
Goal Setting 101
As we are now a quarter of the way through the year it is time to look at how you are tracking towards your goals. What were your goals...
Detox diets
Are detox diets something that people should be doing on a regular basis to lose weight or to maintain a healthy body? Research from the...
APPLES WILL KILL YOU
Unfortunately the majority of younger generation of trainers think they know it all. Just because it is written on Google by some...
Value Adding
I am sitting in a professional development course at the moment where some people have paid a premium to attend and others are here for...
What do you want?
I recently offered an online training call with over 200 members of my online tribe. I received over 50 replies saying yes that they...
Nitric Oxide (Part 2)
Following on from the previous blog let's examine 5 other benefits of using Nitric Oxide for your training. 1. A Speedy Recovery One of...
NITRIC OXIDE (Part 1)
What is it? Nitric oxide facilitates the cells ability to work with each other throughout the body. In 1998 The Nobel Prize for Medicine...
Training Focus
As I write this blog I have just competed in my third bodybuilding competition in three weeks for two podium finishes and a fourth place....