What do you value?
We all place values on different aspects of our life. Do your values allow you to achieve your dreams or do they limit your potential?
Trust the program and believe in Yourself!
To achieve your best you must believe in yourself and the experts who you trust. To be the best you can be you must be able to go beyond...
Body fat not moving?
The video below is part one in the series of why you are not getting results. #fitness #diet #isagenix
Simple Foods Clean Foods
What is a simple food? Is it one that does not have an issue about its weight or does it have problems performing basic daily tasks?...
Detox – Part 3 What is a Superfood?
What is a Superfood? Let’s pay attention to a particular food group, and call it a superfood. One particular food that has been given the...
I have found the Magic Pill
“Just take this magic pill and you’ll lose 20 lbs. overnight!” “Just use this ONE SIMPLE tactic/system/technique/formula and you will...
Detox - Part 2
Detox Part 2 – Colon washing Clean out your colon Colon irrigation, lets get a hose insert it up your bum and wash away the plaque that...
Is there such a thing as a Detox? (Part 1)
In the age of detoxes and cleanses is there anything that actually does what it is meant to? Ernst, an Emeritus Professor at Exter...
EAT MORE
One of the key factors in body fat loss is to increase your metabolism. There are a number of ways in which to do this. You could...
Female Weight Training Myths 101
One of the biggest myths in the fitness industry is that portrayed time and again in magazines and newsfeeds is that the best way to get...