What is a food coach??
There is a rise of people in the wellness industry at the moment called food coaches. Why do we need another profession when this is...
Healthy Living Food Pyramid
The Healthy Living Food Pyramid According to this pyramid the more we move the more calories we use from the food we eat. Now this makes...
To eat or not to eat fat? Now that is the question.
For those of you reading this blog who are old enough to remember the fat-free boom that was in force in the 1990's you will remember...
What is Megarexia?
Megarexia is the opposite of anorexia. It is the obsession of getting bigger and having bigger muscles. This obsession often leads to...
Google does not have all of the answers!!!!!
Why would you trust Google? Lets look at some facts. You type in weight loss into a search bar and you get a lot of weight loss programs...
Is there such a thing as a Fitness Industry Expert??
Opinions are like mouths, everyone has one. What is often interesting though it is often the person with the biggest mouth who give their...
Do the same thing and get no results. Are you stupid?
The number of people that I often see in the gym doing the same thing day in day out and then complaining that they are not getting any...
A Free Magic Pill to Prevent and Treat Chronic Diseases in Australia.
The Australian Government has been withholding a FREE DRUG that helps to prevent and treat chronic diseases that KILL YOU. In the current...
What if Functional Training was .......
What if Functional Training actually was beneficial. What is functional training? The true definition of functional training is a...
Eat 20kg Of Chocolate and Lose Weight
A number of claims and posts lately about various topics in the health and fitness industry is rather alarming and have little value in...