What your PT and Crossfit Coach doesn't know or isn't telling you!!!!
Over the last few months I have had the luxury of being able to go to a number of different training facilities and observe a number of...
Personal trainers lie (part 2)
As discussed in yesterday’s blog too much cardiovascular training will have an adverse effect on your physical health. Often more so...
PERSONAL TRAINERS LIE - THE REAL TRUTH BEHIND CARDIO
So you want to burn body fat and lose your gut or tuckshop lady arms then you need to read on. Lets look at some facts. Fact Number 1 In...
Hypertrophy Secrets Revealed
Hypertrophy Secrets revealed In reality to increase lean muscle tissue size is a relatively difficult process. The way in which people...
Drink Tequila to Lose Weight
A shot of tequila is not exactly part of a balanced diet, but sugars found within it could offer health benefits to the obese and...
Baby Fat
What does the ideal post baby body look like? In the attached video we have two different perspectives. One is that you should love your...