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This ebook will provide you with a template to construct your own training programs for either body fat loss or for lean muscle tissue gain.  Written by Tony Attridge it is an easy to follow guide for your first step into training.  Example programs are provided for you for the second 18 weeks of your training journey.  This ebook is the second in the series and is a progression of Beginners Training Programs.

Intermediate Training Programs

$6.99 Regular Price
$5.99Sale Price
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