Would You Trust Your Car to Your Neighbour to be Fixed?
Often as people look for a quick fix to shed a few kilograms of unwanted body fat or to increase their lean muscle mass they will go to any length possible to achieve these goals in the shortest possible time with the least amount of effort required.
They will often follow celebrity diets or those endorsed by their friends or family members. The problem with this is that often these people are paid for their referral and as a result have a vested interest in you purchasing the products from them.
The key to being provided with the best advice is to obtain a professionals opinion. Just as you would have a professional go over your home purchase you should have a professional trained in nutrition and dietetics go over your meal plan to ensure that is providing you with the ability to obtain the results you are after in the most effective and efficient manner.
The key to obtaining effective results is to invest in yourself and your body, as without it you will not be able to enjoy the other things in life that you spend more money on.