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New Year New Challenges

Part of the reason of setting up this blog was to educate and inform about nutrition, health and fitness, as it is relevant to the general population. One thing that has never ceased to amaze me is the willingness of others to follow a fitspo regardless of the fact they often have no qualifications except for being genetically blessed.

Just because someone looks like a Greek God or Goddess does not mean that they know what they are talking about when it comes to your health and fitness. Unfortunately people are often after what they think is best for them based on vicarious experience.

The key questions here are:

1. Do you want to be fit and healthy or are you willing to put your health at risk to look 'good'?

2. Are you willing to risk the health of your potential children for a plastic trophy?

I often watch in awe at the posts on various training and bodybuilding pages where people are taking advice without question from randoms about how to train, what to eat and what supplements to use.

So this year I am opening up this blog to guest bloggers who can provide answers to many of the questions that you may have in relation to training, nutrition and supplements. If you have a question that you would like answered in this blog send me a private message on Facebook or email me at

If you wish to be a feature writer and blog to the thousand of people who receive this blog send your CV and a sample of what you would like to write about to the above address. I wish all of you a great 2017 and let me help you to achieve your goals.

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