Do the same thing and get no results. Are you stupid?
The number of people that I often see in the gym doing the same thing day in day out and then complaining that they are not getting any...
Eat 20kg Of Chocolate and Lose Weight
A number of claims and posts lately about various topics in the health and fitness industry is rather alarming and have little value in...
4 minutes
What can be achieved in 4 minutes? In 1954 Roger Bannister broke the record for running the mile in under 4 minutes. It was a feat that...
FITNESS IMPROVEMENTS IN 4 MINUTES
Can you allocate 4 minutes 3 times a week to improve your fitness levels, blood pressure and metabolic responses? This video will...