Tony Attridge

The number of people that I often see in the gym doing the same thing day in day out and then complaining that they are not getting any results is amazing. Why would you keep doing the same thing and expect anything different? That is the height of stupidity in my opinion. Why would you do what the status quo is doing if they are all complaining about not getting results? Why would you spend hours upon hours training when the same effect can be achieved in fewer than 90 mins

A number of claims and posts lately about various topics in the health and fitness industry is rather alarming and have little value in how to get effective results for the average person. What I often find interesting is when people are presented with scientifically based facts regarding nutrition and training that they immediately baulk and justify why that cannot be true based on their knowledge. However, when you then present the same facts along with what you are able to

What can be achieved in 4 minutes? In 1954 Roger Bannister broke the record for running the mile in under 4 minutes. It was a feat that experts had said would never be broken. Most people can only concentrate with sustained effort for 4 minutes. You can improve your fitness level, metabolic performance and blood pressure in 4 minutes. At the Olympics you can win a Gold Medal in numerous events in under 4 minutes of effort. You can write award winning song lyrics in under 4 m

Can you allocate 4 minutes 3 times a week to improve your fitness levels, blood pressure and metabolic responses? This video will provide you with an explanation of how to do it and to avoid those costly gym and personal trainer fees. #fitness #weightloss #4minutetraining #cardiovascularhealth